Mind-muscle connection (MMC) means to bring your attention to your body as you move. However, MMC is more than just moving with intention. It also means thinking about actively engaging the target muscle as you engage in movement. Why is Mind-Muscle Connection Important? Research shows that just thinking about [...]
Falls are the most common cause of injury among older Canadians, with 1 in 3 seniors aged 65 years and older likely to fall at least once every year.[i] This is because as the body ages, muscles become weaker, proprioception decreases and reflexes become slower, all impacting balance and [...]
Physical activity and exercise are vital to brain injury recovery. Whether you are starting exercise for the first time or returning to exercise after injury, strength training and cardiovascular activity can help to improve strength, mobility, cognitive function and overall quality of life. How does exercise help the brain [...]
The third Sunday in June marks the day to celebrate fathers for all that they do and mean to us. Whether your dad worked tirelessly to provide for your family, or you are the one grinding it out to raise your own, I see you dads out there and [...]
