Group fitness bootcamps have risen in popularity over the past two decades; and for good reason. The benefits of group fitness bootcamps are numerous. The nature of the workouts can help eliminate several barriers you might face in starting and sticking to a regular routine of physical activity. When starting any [...]
At Propel Physiotherapy, we often recommend our clients try shockwave therapy for plantar fasciitis. Due to its low-intensity nature, treatment can be observed with little, to no, side effects. Shockwave Therapy is a non-invasive therapeutic device that works by delivering acoustic waves to the site of injury. The machine uses [...]
When recovering from a stroke, a physiotherapist, exercise physiologist, and/or a kinesiologist with experience in stroke rehabilitation can provide insights on some of the leading treatment options available. In addition to being adept in the conventional ways that physiotherapy can help in stroke recovery, we are well versed on [...]
When you think of ways to decrease the risk of osteoporosis, you probably think of eating your greens, consuming protein, and supplementing calcium. However, you may not think of exercise and movement as a way to decrease the risk of osteoporosis. In fact, exercise along with proper nutrition are [...]
