As exercise professionals, we recommend warming up the body before engaging in physical activity. Whether you’re walking to work, raking leaves, weight lifting or playing sports, doing a proper warm up has several benefits, including helping to prevent injury and optimizing your performance. To better understand what constitutes a [...]
The third Sunday in June marks the day to celebrate fathers for all that they do and mean to us. Whether your dad worked tirelessly to provide for your family, or you are the one grinding it out to raise your own, I see you dads out there and [...]
At Propel Physiotherapy, we take the same approach to personal training for people with disabilities or limited mobility as we do for any other client. By getting to know our clients and what is important to them, we can tailor personalized programs that help keep them motivated towards achieving [...]
Pelvic-perineal dysfunctions, are the most common diseases in postpartum women[i], and yet postpartum pelvic health is generally not recommended or discussed as part of standard care in Canada. Postpartum is generally defined as beginning immediately after the birth of a child. The truth is once you deliver a child you [...]
