Osteogenesis imperfecta is a rare, genetic bone condition that causes bones to break easily, deformity, pain and muscle weakness. It is also commonly known as brittle bone disease. Although there is no cure, osteogenesis imperfecta treatment, which includes physiotherapy interventions, can help to minimize fractures, increase strength, posture and [...]
Brain injuries can have lifelong, lasting effects on almost every sphere of life. They can result in impairments of neurological, cognitive and physical functions leading to activity restrictions and lack of participation in all aspects of society. Acquired brain injuries currently impact about 1.5 million Canadians, and every year another [...]
A warm up is an important part of preparing your body for the activity that you are about to perform. When it comes to warm ups for a sport, there are exercises that can better prepare you for the specific activity and movements you are about to perform. We will [...]
There is limited scientific evidence that a cool down prevents injury. However, there are still some benefits to doing a cool down after engaging in strenuous physical activity. As exercise professionals, we recommend cool down exercises and stretches whether you’re out for a brisk walk, raking leaves, weight lifting [...]
