Historically, physiotherapy and medicine have focused on a narrow cause-and-effect model. Conditions like long-term back pain were viewed as issues requiring specific tissue-based fixes. However, the biopsychosocial (BPS) approach offers a more holistic perspective. BPS recognizes that the human body is a complex ecosystem where factors such as stress, [...]
Spine osteoarthritis is a complex degenerative disease that can cause pain and stiffness and make it more difficult to do the things you love. Despite what the medical community thought for years, it is not caused by wear and tear and also may not cause any pain. This is [...]
Stroke recovery can be a long and challenging process. While the greatest changes often occur within the first six months after a stroke, significant changes can continue many years after a stroke or what is called chronic stroke. Neuroplasticity, or the ability of the brain to rewire or reorganize [...]
Shoulder labral tears are very common but often go undetected. That’s because the shoulder labrum doesn’t need to be fully intact to have a pain-free and fully functional shoulder. That said, shoulder labral tears can cause painful popping in the shoulder joint, decreased strength and endurance in the shoulder [...]
