Kathy Mileski

About Kathy Mileski

Kathy is a registered physiotherapist and mindfulness trainer at Propel Physiotherapy. She incorporates mindfulness based practice and teachings into her work, which gives her a powerful tool to help improve the likelihood of positive outcomes for clients with stroke, spinal cord injury and brain injury.

What is Self Care, How to Build a Routine and Teach Others

The term self care has been used to describe everything from spa treatments to napping. In actuality, self care is a holistic lifestyle approach to help prevent and treat illness and injury. Taking the time for self care is far from selfish or indulgent. It requires self reflection, self [...]

Multiple Sclerosis Symptoms Management: An Integrated Healthcare Approach

At Propel, we use an integrated approach to multiple sclerosis symptoms management that includes physiotherapy and occupational therapy. Evidence has shown that rehabilitation is still the only way to improve functional outcomes in individuals with multiple sclerosis.[i] Canada has one of the highest rates of multiple sclerosis (MS) in the world, [...]

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