Kathy Mileski

About Kathy Mileski

Kathy is a registered physiotherapist and mindfulness trainer at Propel Physiotherapy. She incorporates mindfulness based practice and teachings into her work, which gives her a powerful tool to help improve the likelihood of positive outcomes for clients with stroke, spinal cord injury and brain injury.

Adaptive Sports Provide Ways to Enjoy Winter
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Adaptive Sports Provide Ways to Enjoy Winter
Accessibility, Exercise, Living with Disability, Sports Physiotherapy

Adaptive Sports Provide Ways to Enjoy Winter

It’s that time of the year when many of us are bracing ourselves for the inevitable onslaught of cold winter weather. While you may shiver at the thought, the cold, snow and ice shouldn’t spell an end to your physical activity. It may be time to consider adaptive sports. [...]

Mindfulness: Reduce Stress & Chronic Pain
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Mindfulness: Reduce Stress & Chronic Pain
Mindfulness

Mindfulness: Reduce Stress & Chronic Pain

Retrain Your Brain for Better Physical and Mental Health How many of us have gotten to our destination after driving in our cars, only to ask ourselves, how did we get here? Or, have had encounters with coworkers, friends or family members only to ask ourselves what did we [...]

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