Kathy Mileski

About Kathy Mileski

Kathy is a registered physiotherapist and mindfulness trainer at Propel Physiotherapy. She incorporates mindfulness based practice and teachings into her work, which gives her a powerful tool to help improve the likelihood of positive outcomes for clients with stroke, spinal cord injury and brain injury.

What’s the Difference Between Physical Therapy and Occupational Therapy

The main difference between physical therapy and occupational therapy is that physical therapy focuses on evaluating and diagnosing injury and dysfunction with the goal of restoring, maintaining and optimizing mobility, function and well-being; while occupational therapy is concerned with helping people achieve daily activities at work, home and leisure like [...]

How Mindfulness Helps Manage Symptoms of Chronic Illness

Since the late 1970s, there have been over 1,000 publications reporting the effectiveness of mindfulness in managing symptoms of chronic illnesses, including conditions like heart disease, stroke and arthritis. Mindfulness training is a type of meditation that involves breathing methods, guided imagery, and other practices. The goal of any mindfulness technique [...]

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