Kathy Mileski

About Kathy Mileski

Kathy is a registered physiotherapist and mindfulness trainer at Propel Physiotherapy. She incorporates mindfulness based practice and teachings into her work, which gives her a powerful tool to help improve the likelihood of positive outcomes for clients with stroke, spinal cord injury and brain injury.

Simple Tips for Setting Up an Ergonomic Home Office

With the outbreak of this global pandemic, many people were abruptly forced to work from home full-time. The lucky ones already had an ergonomic home office setup or were assisted by workplace programs. But a large part of this population is still hunching over their laptops while sitting on uncomfortable [...]

PoNS Medical Device and Physical Therapy for MS Symptoms

Physical therapy and exercise are a key component in the treatment of Multiple Sclerosis symptoms. At Propel Physiotherapy, we are now using a new evidence-based technology called a PoNS™ medical device in conjunction with physical therapy for clients experiencing gait deficit due to mild and moderate symptoms from MS. [...]

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