Kathy Mileski

About Kathy Mileski

Kathy is a registered physiotherapist and mindfulness trainer at Propel Physiotherapy. She incorporates mindfulness based practice and teachings into her work, which gives her a powerful tool to help improve the likelihood of positive outcomes for clients with stroke, spinal cord injury and brain injury.

Exercise and Menopause: Effects on Body Composition, Bone Density & Mood

Menopause transition can bring a host of physical, emotional and social symptoms that can create a feeling of losing control.  Physical symptoms including hot flashes and night sweats, changes to bone density and body composition, poor sleep and changes to mood occur due to the changing in hormone levels [...]

Arthritis Physiotherapy: Early Detection and Treatment of Arthritis Symptoms

Arthritis is the most significant chronic disease in Canada affecting 1 in every 5 Canadians.[i] The most common type of arthritis is osteoarthritis. Osteoarthritis commonly leads to joint stiffness, pain and reduced range of motion. At Propel Physiotherapy, our therapists have experience providing customized arthritis physiotherapy programs that help [...]

Common Shoulder Injuries: Symptoms, Causes and Treatment Options

The structure of the shoulder joint makes it susceptible to injury. Some common shoulder injuries include frozen shoulder, labral tears and rotator cuff tears. Shoulder pain and disability can also result in the need for shoulder replacement surgery. In this article, we look at shoulder joint anatomy, why common shoulder [...]

Whiplash Treatment

Every year, thousands of Canadians suffer from whiplash associated disorders resulting from motor vehicle accidents. These injuries can cause a range of symptoms from pain and stiffness to problems with concentration, anxiety and depression. Evidence suggests that whiplash treatment can be highly successful with early intervention that includes active [...]

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