Exercise Programming

Exercise Programming2019-02-07T20:03:43+00:00


We provide the same care to armchair athletes that we do professionals.  Let us help you reach your goals; no matter their size.
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Exercise programming is the development of a personalized fitness plan based on an individual’s current functional level, medical history and needs that is designed to help them safely and effectively achieve their goals.


Movement is the foundation for our rehabilitation programs and take that seriously. When working with an athlete we consider a number of factors when developing a program – sport, current functional level and how the injury has affected movement, future goals, emotional state, current atypical movement patterns.  We understand how the past, present and future can affect a person’s recovery and make sure we tease out as much information during our assessment.

Once a full functional assessment has been completed, an exercise program will be developed.  This will be complete with short- and long-term goals and a roadmap to recovery through movement.  Our exercise professionals have the ability to tailor the program to suit a number of different environments – clinic, home, school or community gym.  


Our skilled staff have experience and training in all types of sport, not just able-bodied.  We have a special interest in adapted sport and work with a number of parasport athletes helping them achieve their goals.  At Propel, we have the ability to use our fully functional, accessible gym with a host of equipment for – Olympic lifts, body weight exercises, bands, balls, free weights.  We also have equipment to address all cardiovascular or aerobic needs – stationary bikes, treadmills, NuStep recumbent stepper.

At Propel, we take an active approach when working with all clients regardless of their previous level of activity – we provide the same care to armchair athletes that we do professionals.  

Our exercise physiologists and kinesiologists have advanced training in developing exercise programs to help clients set and reach their goals. They also work hand-in-hand with the rest of our team (physiotherapists, registered massage therapists) to make sure all bases are covered when starting your exercise program.  Because we are all under the same roof your care is seamless – the professionals involved in your care can have a discussion in private, making sure everyone is on the same page.



Therapeutic Yoga Flow Class

March 26 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until December 24, 2019

This small group therapeutic yoga flow class is ideal for people experiencing persistent health conditions – physical and/or mental, as well as mobility-related challenges.


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Let Us Bring Our Services To You

We recognize that not everyone is readily able to access one of our two physiotherapy clinics in Etobicoke and Pickering. For that reason, all of our services are mobile. Enjoy the benefits of our professional services in the comfort of your home, office or any suitable setting in your community.

After a full assessment of your needs and surroundings, one of our registered professionals will develop a program with your specific goals in mind to help you get to where you want in your physical health and wellness.



We believe in helping our clients pursue optimal health and wellness through integrated health programs that include activity, education, and mindfulness. Propel Physiotherapy provides comprehensive client-centered care programs based on the most current, evidence-based techniques, and implemented in the most cost-effective manner possible. Once a program is tailored to your specific goals, treatment is delivered where it suits you best, whether that is in the home, at work, in your local pool or recreation centre, or in our specially-designed clinic spaces.