With the outbreak of this global pandemic, many people were abruptly forced to work from home full-time. The lucky ones already had an ergonomic home office setup or were assisted by workplace programs. But a large part of this population is still hunching over their laptops while sitting on uncomfortable [...]
The new reality of social distancing is that many of us have to work from home. While some of us may be thriving in this new norm, many of us are feeling negative effects on both our physical and mental health. The good news is that you don’t have [...]
Workplace wellness programs are becoming increasingly important in Canada, where the population is aging and the number of people with disabilities, chronic conditions, and work-related health issues is growing. With many of us spending up to two-thirds of our day at our jobs, it can be a challenge for [...]
