Cross-training can help address some of the issues and most common cycling injuries that our clients and the cycling community experience. Cross-training can involve simple body weight exercises; it doesn't have to involve a lot of heavy lifting or a lot of big equipment. Many of the exercises that [...]
Physiotherapists tend to see some common cycling injuries and issues when clients come into the clinic, whether they are beginner cyclists, avid cyclists, or competitors. Many of these issues stem from being in a forward flexed position or crouched position with the hips bent towards the stomach for prolonged periods [...]
Summer is cycling season in Canada. You may have noticed an increased number of cyclists on the road or shared paths over the last few weeks and now with school out, the kids will join the enthusiasts and commuters. So we thought it was a good time to review cycling [...]
Within a physiotherapy context, sport is often used as a motivator or end-goal for people recovering from an injury. Returning to one's sport is viewed as milestone objective and it provides clinician and client a concrete direction for their purpose at physiotherapy (or during physiotherapy sessions). Sometimes, however, sport [...]
