Autism spectrum disorder (ASD) impacts how children connect with others and perceive their environment. Alongside therapies and educational support, promoting regular physical activity is essential for enhancing their health, well-being, and everyday experiences. For children with autism, movement is more than just play—it’s a pathway to better health, learning, and [...]
We know that play is essential for children to develop skills like problem-solving, creativity, and social interaction. It can also help reduce stress, improve mental health, and enhance overall well-being. However, not all play is created equally. Free play is a rich sensory experience that fosters exploration and independence in [...]
Engaging in physical activity is an important part of our physical and mental health. Particularly for adolescents, who experience a multitude of changes that can lead to significant vulnerability to developing mental health problems. These changes have been intensified in recent years by the effects and risks caused by [...]
Physiotherapy is a proactive and non-invasive growing pains treatment for kids and parents looking to ease their child’s discomfort. Growing pains can have a large impact on kids and their families. Frequent episodes may lead to absences from school and work, daytime fatigue, reduced physical activity and frequent use [...]
