Mindfulness exercises and meditation practices are a way of coping with today’s changing environment. They are tools that you can use to help you deal with the stress, anxiety and worry that have become commonplace during these unprecedented times. Mindfulness exercises can help by focusing our attention to the present [...]
Many healthcare providers have been forced to pivot to online services in order to provide ongoing care to clients throughout the pandemic. Virtual modes of treatment can be offered easily and effectively in many cases. Research indicates that virtual yoga therapy and mindfulness are just as beneficial to clients as [...]
The pandemic restrictions, in particular social and physical distancing, have led to feelings of isolation. While this can be difficult for all individuals, it can be particularly devastating for those with brain injuries and other neurological illnesses. Individuals already suffering from aspects of physical and social barriers might be experiencing [...]
Performing a daily body scan meditation can help us to reap the benefits of a mindfulness practice. So much of our day to day lives are often spent living in our heads, caught up in thoughts, expectations or ruminating about certain feelings or emotions. Other times we spend living [...]
