Healthy Aging

How Resistance Training Reduces Risk of Osteoporosis Fractures

A diagnosis of osteoporosis can sometimes come with fear, anxiety, and many unanswered questions.  What does this mean for my future? What comes next in terms of treatments and medications? How will I manage physically? The already frightening prospect of falling can suddenly seem more dangerous and detrimental in [...]

Understanding Anticipatory Grief: How Caregivers Can Cope

Caring for a loved one through illness or decline is an act of dedication and compassion—but it can also bring emotional challenges that few people talk about. One of the most common and challenging experiences for caregivers is anticipatory grief—the grief that begins before a loved one’s passing. As a [...]

Strategies for Healthy Aging in Place: Strong, Steady, and Supported

What if growing older didn’t mean giving up the home you love? As Canada’s population ages, more and more older adults are saying the same thing: I want to stay in my home as long as I can. In fact, 96% of Canadians aged 65+ say they’d do everything [...]

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