The World Health Organization released their Guidelines on Physical Activity and Sedentary Behaviour in November. Gill Deacon of CBC Radio’s Here and Now spoke with exercise physiologist Martha Garrick from Propel Physiotherapy on her program on Tuesday, December 1 to ask her for tips on meeting the WHO physical activity [...]
Learning how to do a squat appropriately can positively influence your ability to perform functional movements outside of the gym or training setting. When you think about your daily routine, you can quickly start to see how the squat is one of the most-used movements—whether you are standing up from [...]
With gyms closed, stress baking on the rise, and many people working from home, it is not surprising that many people are experiencing weight gain. The global pandemic has forced many of us to change our entire way of life, as well as having to manage the stresses that have [...]
Maintaining heart health during orthopedic injury recovery is part of our objective for treatment when you come to Propel Physiotherapy. After suffering any type of orthopedic injury, traumatic or non-traumatic, your normal day-to-day routines will change — making that objective increasingly challenging. Whether you have injured your upper body, lower [...]
