Menopause transition can bring a host of physical, emotional and social symptoms that can create a feeling of losing control. Physical symptoms including hot flashes and night sweats, changes to bone density and body composition, poor sleep and changes to mood occur due to the changing in hormone levels [...]
During the pandemic lockdown, droves of gym goers took up running as an alternative way to stay fit. Others still just could not get into it despite the accessibility and numerous benefits of running. There are many myths and excuses that prevent people from taking up running, like: it will [...]
As people continue to live longer, finding ways to stay active becomes increasingly important. Running is a great way to stay healthy at any age. Although certain physiological changes occur as we get older, running has numerous benefits in the aging population. This article will explore how the body [...]
The benefits of walking are numerous. It is a fantastic way to keep fit and stay healthy. It is also an easy and free activity that the whole family can do. With the sidewalks clear and warm weather approaching, it is the perfect time to get started on a walking [...]
