Climbing to the summit of a mountain is both a thrilling adventure and a grueling physical challenge. In February 2025, I embarked on this adventure with a group of friends. From the initial excitement at Machame Gate to the grueling midnight summit push, each day brought new challenges—shifting terrain, [...]
You’re trekking up a steep incline, your heart pounding as the trail winds higher. Do you push harder, or pace yourself? The key to hiking stronger and longer isn’t just about endurance – it’s about training with purpose. Enter cardio zone training, a game-changer for hikers who want to build [...]
Stress is something we all deal with—whether it’s racing to meet deadlines, dealing with financial pressures, a sick loved one, or facing global challenges like conflicts and pandemics — it’s unavoidable. But not all stress is created equal. In this article, we examine types of stress and the physical effects [...]
Engaging in physical activity is an important part of our physical and mental health. Particularly for adolescents, who experience a multitude of changes that can lead to significant vulnerability to developing mental health problems. These changes have been intensified in recent years by the effects and risks caused by [...]
