When you think of ways to decrease the risk of osteoporosis, you probably think of eating your greens, consuming protein, and supplementing calcium. However, you may not think of exercise and movement as a way to decrease the risk of osteoporosis. In fact, exercise along with proper nutrition are [...]
While Osteoporosis can affect people at almost any age, it is most common among Canadians 50 years of age or older.¹ Two million Canadians are affected by osteoporosis.² In fact, fractures from osteoporosis are more common than heart attack, stroke and breast cancer combined.³ One of the things we can [...]
Propel Physiotherapy’s trusted healthcare team provides leading-edge services to special populations. When it comes to women, we offer customized programs tailored to address their unique conditions and specific needs to provide effective treatment at every stage of life. Learn more about our integrated health services for women and the therapists [...]
It’s that time of the year when many of us are bracing ourselves for the inevitable onslaught of cold winter weather. While you may shiver at the thought, the cold, snow and ice shouldn’t spell an end to your physical activity. It may be time to consider adaptive sports. [...]
