Kylie James

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So far Kylie James has created 2 blog entries.

Top 5 Heart Healthy Foods
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Top 5 Heart Healthy Foods
General Health & Wellbeing

Top 5 Heart Healthy Foods

When it comes to eating, not all foods are created equal. In particular, when it comes to eating to reduce the risk of cardiovascular disease, there are clear winners and losers. As we try to bring attention to cardiovascular health and what we can to reduce our risk of cardiovascular [...]

How the Ketogenic Diet Helps Brain Injury Recovery
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How the Ketogenic Diet Helps Brain Injury Recovery
Neurological, Nutrition, Stroke Physiotherapy, Traumatic Brain Injury

How the Ketogenic Diet Helps Brain Injury Recovery

The ketogenic diet is sweeping the country. There has been so much discussion and hype around the new diet that we wanted to discuss some of the benefits, specifically where brain injury and neurological conditions are concerned. What is the Ketogenic Diet? The Ketogenic diet is a high fat diet [...]