As temperatures drop and winter settles in, many people notice an increase in stiffness, aches, or back discomfort. This isn’t a coincidence. Cold weather can cause muscles to tighten and joints to feel less flexible, making everyday movements feel more difficult than usual. At the same time, people often [...]
Falls can happen to anyone - whether you’re recovering from an injury, living with a mobility condition, or simply navigating a slippery floor. In that moment, it’s easy to feel startled, scared, or unsure of your next move. The good news is that with the right strategies, you can [...]
When your body repairs a wound, it lays down scar tissue – a natural, protective response. But unlike healthy tissue, scars can be less flexible, less functional, and sometimes trigger pain or stiffness. This can become more than just a cosmetic issue; it can become a real barrier to movement [...]
What if growing older didn’t mean giving up the home you love? As Canada’s population ages, more and more older adults are saying the same thing: I want to stay in my home as long as I can. In fact, 96% of Canadians aged 65+ say they’d do everything [...]
