When your body repairs a wound, it lays down scar tissue – a natural, protective response. But unlike healthy tissue, scars can be less flexible, less functional, and sometimes trigger pain or stiffness. This can become more than just a cosmetic issue; it can become a real barrier to movement [...]
What if growing older didn’t mean giving up the home you love? As Canada’s population ages, more and more older adults are saying the same thing: I want to stay in my home as long as I can. In fact, 96% of Canadians aged 65+ say they’d do everything [...]
Have you ever had one of those 'good days' when you walk into the clinic for your rehab session feeling energized and motivated, only to push yourself a little too hard? It feels great in the moment, driven by the excitement of progress and the desire to regain your [...]
Cardio doesn’t have to be a grind – it can be your secret weapon. Whether you’re dancing, jogging, or cycling, or chasing your dog around the yard, if your heart is racing and you’re breaking a sweat, you’re doing cardio! And guess what? It’s one of the best ways [...]
