Kathy Mileski

About Kathy Mileski

Kathy is a registered physiotherapist and mindfulness trainer at Propel Physiotherapy. She incorporates mindfulness based practice and teachings into her work, which gives her a powerful tool to help improve the likelihood of positive outcomes for clients with stroke, spinal cord injury and brain injury.

Best Winter Footwear to Prevent Slips and Falls

Winter in Canada means ice, snow and cold. And, while this brings many opportunities for outdoor sports and activities, this environment can make simply getting outdoors and walking dangerous. Having a mobility issue or physical disability can make negotiating the outdoor in winter even more challenging. Knowing how to choose [...]

What Conditions Are Orthotics Used to Treat?

What conditions are orthotics used to treat is a question we often get asked by clients seeking help to alleviate foot pain and discomfort. The research surrounding custom orthotics is expansive. Many conditions have been studied, primarily looking at pain in the lower extremities. The good news is that evidence [...]

Pickering Physiotherapy Student Placements Benefit Community

Propel Physiotherapy Pickering has taken on its first student since opening this Durham location just over a year ago. University of Toronto student and Pickering resident, Rehginald Ragos is completing the work placement component of his masters of physical therapy program over the next several months. Rehginald first learned about [...]

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