A cancer diagnosis can bring overwhelming physical and emotional challenges, from stress and anxiety to chronic pain and fatigue. While medical treatments are essential, integrating mindfulness techniques can provide powerful support in managing these side effects. Mindfulness—rooted in present-moment awareness—helps patients cultivate emotional resilience, reduce distress, and improve overall quality [...]
Patellofemoral Pain Syndrome (PFPS), often called "runner’s knee," is a common condition causing pain around or behind the kneecap. It affects athletes, active individuals, and even those with less active lifestyles. PFPS typically arises due to muscle imbalances, improper knee mechanics, or overuse, leading to irritation of the patellofemoral [...]
Long COVID can impact a wide range of bodily systems, including complications of the cardiovascular system. Symptoms like chest pain, heart palpitations, dizziness and shortness of breath are indicators of damage to the heart muscle and blood vessels. In this blog, we explore common symptoms, including the cardiovascular effects [...]
Engaging in physical activity is an important part of our physical and mental health. Particularly for adolescents, who experience a multitude of changes that can lead to significant vulnerability to developing mental health problems. These changes have been intensified in recent years by the effects and risks caused by [...]
