A herniated disc is a common cause of low back pain. This type of injury occurs mostly in people between 30 and 50 years of age. However, it is two times as likely to occur in men versus women.[i] Some herniated discs do not cause any symptoms. But, many [...]
Back problems are one of the most common chronic conditions in Canada.[i] Four out of five adults will experience at least one episode of back pain at some time in their lives with most occurrences between the ages of 30 and 50.[ii] Back injury prevention programs aim to reduce [...]
Cycling culture has certainly picked up in the past year with gyms being closed and people looking for a way to get their exercise outdoors. More and more people want to be more active in and around their communities and what better way to be active than to bicycle. [...]
As a physiotherapist, I am often asked if a support brace or sleeve is warranted after an injury and if it can make a difference in the person’s recovery. Support braces are sometimes recommended by healthcare professionals. Because they can be purchased at a pharmacy, people sometimes purchase them [...]
