Looking back on my career in physiotherapy, I think it is fair to say that I experienced some challenges as a new graduate – especially working in the private sector. I struggled to balance a healthy and meaningful caseload with life goals. As the stress of financial and family [...]
Walking aids can assist people experiencing injury, weakness or imbalance in standing and walking. There are many different types of walking aids that fall into several categories. A physiotherapist or other healthcare provider can help choose the right walking aid for you based on your individual needs. In addition, [...]
Many common office injuries involve musculoskeletal strains and sprains of the neck, back, hands and feet. With so many more people working from home over the past few years, the instances of people working without a proper workstation have increased dramatically. Compounded by an already low overall activity rate [...]
A physiotherapy approach to high ankle sprain rehab will involve restoring ankle stability, joint integrity, optimal muscle tension and loading, while also focusing on a safe return to sport or activity. A high ankle sprain injury most commonly occurs during high impact sports. However, it can happen under any conditions [...]
