Learning how to do a squat appropriately can positively influence your ability to perform functional movements outside of the gym or training setting. When you think about your daily routine, you can quickly start to see how the squat is one of the most-used movements—whether you are standing up from [...]
Understanding arthritis can be difficult due to its many forms, causes and symptoms. With 1 in 5 Canadians suffering from arthritis—and rates on the rise—it is important to address effective treatment and therapies. In this article, we discuss how some of the symptoms of this chronic condition can be [...]
Delivering physical activity interventions to people living with spinal cord injuries (SCI) can be difficult, in part, due to the fact that there are many variables to address; and determining which ones are most important may only be relevant to that individual. As physiotherapists, we understand the benefits of [...]
The benefits of hiring a personal trainer from Propel Physiotherapy go far beyond getting an exercise program based on your physical goals. They can help remove barriers that prevent you from exercising regularly and help you develop a positive attitude toward healthy lifestyle behaviours. Our personal training team is made [...]
