At Propel Physiotherapy, our work with individuals living with complete spinal cord injuries (SCI) has shown us the unique challenges they face, but it has also highlighted the pivotal role that strength training can play in their lives. While the approach and goals may differ for individuals with a [...]
Ice has been a standard treatment for soft tissue injuries, like sprains, strains and bruises, or sore muscles for many years. But does ice help with inflammation? Actually, there is a growing amount of research that shows ice and complete rest may delay healing, instead of promoting it. At Propel [...]
During the pandemic lockdown, droves of gym goers took up running as an alternative way to stay fit. Others still just could not get into it despite the accessibility and numerous benefits of running. There are many myths and excuses that prevent people from taking up running, like: it will [...]
The elbow is a small but complex joint that allows us to perform a host of movements with our forearms and hands. Just think about your golf swing, a jump shot, reeling in a fish or even opening a tin can. Injury and disease can lead to persistent elbow pain [...]
