Myofascial release massage can help unlock tension in your body and release stress. According to the World Health Organization (WHO), stress has been classified as the health epidemic of the 21st century. Stress can manifest itself physically as muscle tension, that is experienced as aches, pain and spasms. The long-term [...]
Running is a physically demanding sport, whether you're a seasoned marathoner or a 5K enthusiast. To perform at your best and minimize the risk of injury, it's essential to prepare your body adequately. Physiotherapy for runners is one tool that can help you run smarter so you can maximize [...]
Deep tissue massage (DTM) is a particular form of massage therapy used to treat many issues, including high blood pressure, low back pain, and reduced range of motion. This form of massage therapy consists of many different techniques that can be used to address specific areas of concern and promote [...]
Swedish massage was developed in the 19th century as a comprehensive system of therapy aimed at improving circulation, relieve muscular tension and promote relaxation. With further development and studies on the benefits of Swedish massage therapy, we know much more about its effects and suitable applications today. At Propel [...]
