This strengthening class can benefit any person who has issues with balancing themselves when trying to perform activities of daily living like grooming, toileting, walking, and stairs.
When you think of yoga, the first things that might spring to mind are young, beautiful, fit, sexy people wearing fashionable workout gear and twisting their bodies gracefully in a lot of ways that the average person can’t imagine. You might look at it and think “I’m not that flexible; I’ll never be that flexible. I can’t do that.” I have spastic cerebral palsy; I looked at the movements and range of motion that seemed to be required of yoga and I knew there was no way my body could achieve such things. When I was a teenager, I worked [...]