PRIVATE HATHA YOGA

Take the time to listen to your body, find your own rhythm, and enjoy the benefits of this dynamic movement practice.
Book a Session

References

[1] Marshall, M.; McClanahan, M.; McArthur Warren, S.; Rogers, R.; Ballmann, C. A Comparison of the Acute Effects of Different Forms of Yoga on Physiological and Psychological Stress: A Pilot Study. Int. J. Environ. Res. Public Health 2020, 17, 6090.

[2] Khalsa, S.B.S., Hickey-Schultz, L., Cohen, D. et al. Evaluation of the Mental Health Benefits of Yoga in a Secondary School: A Preliminary Randomized Controlled Trial. J Behav Health Serv Res 39, 80–90 (2012). https://doi.org/10.1007/s11414-011-9249-8

[iii] Cynthia Marske, Samantha Shah, Aaron Chavira, Caleb Hedberg, Raelin Fullmer, Christopher James Clark, Olivia Pipitone, Paulina Kaiser. (2020). Mindfulness-Based Stress Reduction in the Management of Chronic Pain and Its Comorbid Depression. The Journal of the American Osteopathic Association, 120 (9): 575

Judy Anne Hachiles
Judy Anne HachilesYoga Instructor
Judy Anne is passionate about sharing yoga as a self-care tool, especially reminding busy city-bodies that rest and well-being is conducive to productivity. She has a background in leading sessions for those who need to balance out their desk-bound or sedentary lifestyles, and take a moment to unplug. She believes that the exclusivity of one-on-one, couple or small group sessions are best to give people the opportunity to “listen” to their bodies and find their own rhythm.

YOGA RESOURCES

Share This Story, Choose Your Platform!

YOGA CLASSES

    CONNECT WITH A PHYSIOTHERAPIST!

    Let us help you maximize your mobility and improve your performance in daily activities.


    QUESTIONS ABOUT YOGA? ASK OUR TEAM.

    Ask Judy Anne

    I had a traumatic brain injury and my progress has been outstanding thanks to the knowledge and encouragement of the staff in the clinic. Everyone is so friendly and welcoming, you can really tell they take pride in their work. I would definitely recommend this location because they produce results!

    – Michael 

    We want to share our yoga experience that my husband and I have had with Judy Anne – Awesome coach! She is punctual; patient; professional; provides information to me in a very timely manner. Anyone out there who needs a yoga instructor to work with , I highly recommend Judy Anne at Propel Physiotherapy Clinic!!

    – S. Tang

    Jessica has shared many varied breathing and movement techniques designed to address my anxiety, chronic back pain, or random aches and pains elsewhere in the body. I am very grateful to Jessica for her knowledge, expertise and compassionate demeanour. I have experienced first-hand the profound benefits her custom-catered practices can yield and highly recommend the yoga therapy she offers.

    – Laura

    Let Us Bring Our Services To You

    We recognize that not everyone is readily able to access one of our two physiotherapy clinics in Etobicoke and Pickering. For that reason, all of our services are mobile. Enjoy the benefits of our professional services in the comfort of your home, office or any suitable setting in your community.

    After a full assessment of your needs and surroundings, one of our registered professionals will develop a program with your specific goals in mind to help you get to where you want in your physical health and wellness.

    LEARN MORE