Women’s Health

Menopause Joint and Muscle Pain: The Effects of Hormonal Shifts

While much of the mainstream discussion around menopause symptoms focuses on hot flashes, mood changes, difficulty concentrating and sexual health changes, the musculoskeletal changes are often overlooked.However, the effects of menopause on joints, muscles, bones and tendons that occur during this time are far reaching and have serious consequences. The [...]

6 Brain-Healthy Lifestyle Strategies for Women: A Physiotherapist’s Guide

Being brain healthy is a key factor in allowing you to meet life's demands. Women’s brain health is shaped by a unique interplay of hormones, life stages, stress, and lifestyle factors. From the cognitive intensity of young adulthood to the transitions of pregnancy, postpartum recovery, perimenopause, and menopause, women [...]

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