Back spasms can happen suddenly causing tiny twinges of pain or crippling contractions that can last anywhere from a few hours to a few weeks. Back spasm treatment involves addressing the acute pain in addition to the underlying cause of the problem to prevent chronic or recurring back pain. [...]
Recovery after orthopedic surgery can vary from individual to individual. While most of us recover at approximately the same rate, every injury and each individual is unique. In this article, we will look at common types of orthopedic surgery, the recovery process, including the stages of healing, and best management [...]
Knee dislocation, also known as patellar dislocation, is an injury that can occur from a collision in sports, a fall, or a twisting motion of the knee while the foot is planted. Although these dislocations only account for approximately two to three percent of knee injuries, recurrence rates are [...]
Racquet sports are among some of the most popular and fastest growing physical activities around the world. In addition to requiring very little equipment, they can be modified to most fitness levels and abilities. They also offer a full body workout that can reduce your risk of cardiovascular disease. [...]
