Rib fractures can cause severe pain especially during breathing, coughing, or movement. Complications such as pneumonia, lung collapse, and pleural effusion may also occur, particularly if shallow breathing is developed. Effective physiotherapy is important in the management of rib fracture symptoms, to promote healing and prevent [...]
Patellofemoral Pain Syndrome (PFPS), often called "runner’s knee," is a common condition causing pain around or behind the kneecap. It affects athletes, active individuals, and even those with less active lifestyles. PFPS typically arises due to muscle imbalances, improper knee mechanics, or overuse, leading to irritation of the patellofemoral [...]
On average, every person will experience two broken bones over the course of a lifetime.[i] As our populations get older, it is estimated that the incidence of age-related fractures will only increase. In this blog, we will discuss how fractures occur, and the most commonly broken bones, as well as [...]
Basketball is a fast-paced team sport that blends extreme athleticism and skills. Dribbling, shooting, passing, screening, defending and running across the court requires explosive power that makes players vulnerable to various injuries of the lower body. To ensure a long and healthy basketball career, it is crucial to incorporate [...]
