When your body repairs a wound, it lays down scar tissue – a natural, protective response. But unlike healthy tissue, scars can be less flexible, less functional, and sometimes trigger pain or stiffness. This can become more than just a cosmetic issue; it can become a real barrier to movement [...]
A sudden twist on the soccer field. A deep squat in the gym that feels a little off. Or maybe just the slow, creeping stiffness that appears one morning when you get out of bed. However, it arrives, knee pain is a signal you can’t ignore—and a meniscus injury [...]
Physiotherapy is an important component in the management of temporomandibular joint (TMJ) disorders, which are commonly associated with pain, restricted jaw mobility, and impaired functional activities such as chewing and speaking. Dysfunction of the TMJ often arises from muscular imbalances, joint restrictions or hypermobility, postural abnormalities, and habits such [...]
Rib fractures can cause severe pain especially during breathing, coughing, or movement. Complications such as pneumonia, lung collapse, and pleural effusion may also occur, particularly if shallow breathing is developed. Effective physiotherapy is important in the management of rib fracture symptoms, to promote healing and prevent [...]
