Kathy Mileski

About Kathy Mileski

Kathy is a registered physiotherapist and mindfulness trainer at Propel Physiotherapy. She incorporates mindfulness based practice and teachings into her work, which gives her a powerful tool to help improve the likelihood of positive outcomes for clients with stroke, spinal cord injury and brain injury.

5 Healthy Ways to Show Yourself Some Love on Valentine’s Day

Do you find yourself prioritizing ‘productivity’? If you choose work, housework or relationships over taking care of your body and mind too often you’re not alone. Our culture incentivizes and rewards a busy and hectic lifestyle. However, these ideas are dangerous and counterproductive. They often lead to exhaustion, fatigue, depression, [...]

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