If you are a woman between the ages of 45 and 55, chances are you have experienced at least one of the most common menopause symptoms. These menopause symptoms include hot flashes and night sweats, vaginal changes, sleep disturbances and mood changes.[i] Pelvic health physiotherapists frequently treat women who are [...]
While hospitalizations focus on management of symptoms, leaving the hospital can bring a mix of emotions—relief, excitement, and sometimes anxiety about what comes next. A hospital discharge planning meeting is designed to make sure you, or your loved one, have the right supports in place for a safe and [...]
Physiotherapy is an important component in the management of temporomandibular joint (TMJ) disorders, which are commonly associated with pain, restricted jaw mobility, and impaired functional activities such as chewing and speaking. Dysfunction of the TMJ often arises from muscular imbalances, joint restrictions or hypermobility, postural abnormalities, and habits such [...]
Everyone can benefit from regular exercise no matter your age or ability. For people with limited mobility—whether due to injury, illness or age—finding exercises and activities that are safe yet effective for promoting better health can be challenging. Seated exercises can provide a great option to those with limited [...]
