weight lifting

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Adapting traditional exercise for function

Adapting traditional exercise for function Lifting for a reason I first began resistance training to make myself a better athlete with some pretty unrefined goals in mind — throw further, kick harder, and jump higher — and I continued with resistance training and weight lifting after finishing my athletic career. However, as I furthered my studies in physiotherapy, I began to realize that the traditional exercises I became accustomed to would not necessarily help my clients achieve their personal goals for functional movements like sitting to standing, lifting up a box, or better posture. At this point, what some of [...]

By |2017-10-12T18:24:36+00:00January 19th, 2017|Exercise|0 Comments