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Diastasis Recti Physiotherapy: Frequently Asked Questions & Myths Busted

No two cases of diastasis recti are the same. As a result, diastasis recti physiotherapy or pelvic physiotherapy is based on an individual assessment by a trained professional. The results of this assessment will inform how we customize a treatment plan to address the symptoms connected to this condition. [...]

Three Easy Ways to Help Relieve Pain and Improve Comfort

Whether your physiotherapy appointments are daily or weeks apart, there are some easy ways to help relieve pain and improve comfort for yourself at home. Here are three simple things you can do: 1. Apply Heat to Affected Areas Moist heat therapy is one of the simplest, safest and [...]

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