mindfulness

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The Benefits of Group Exercise

Strength in Numbers Why do so many people avoid regular exercise when the benefits are so hard to ignore? Whether it’s improving your mood, controlling your weight, preventing disease, recovering from injury, or increasing your energy, exercise is just plain good for you. However, many people lack the motivation to be consistent with workouts over time; others find it difficult to build it into their busy schedule; and some just find it too boring. In order to be successful with any lifestyle change or rehabilitation program, it is important to remove potential barriers; and a great way to overcome these [...]

By |2017-10-12T18:23:29+00:00April 13th, 2017|Exercise|0 Comments