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migraines

Types of Headaches: Proper Diagnosis & Management Without Medication

Did you know that there are six types of headaches with different characteristics, aggravating factors and symptoms? Many people are diagnosed incorrectly. This can leave people with recurrent headaches with little management strategies, poor personal and societal burdens of pain, decreased quality of life, and financial implications across industries. As [...]

Three Easy Ways to Help Relieve Pain and Improve Comfort

Whether your physiotherapy appointments are daily or weeks apart, there are some easy ways to help relieve pain and improve comfort for yourself at home. Here are three simple things you can do: 1. Apply Heat to Affected Areas Moist heat therapy is one of the simplest, safest and [...]

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