low back pain

/Tag: low back pain

Three Easy Ways to Help Relieve Pain and Improve Comfort

Whether your physiotherapy appointments are daily or weeks apart, there are some easy ways to help relieve pain and improve comfort for yourself at home. Here are three simple things you can do: Apply Heat to Affected Areas Moist heat therapy is one of the simplest, safest and effective “self-care” technique for treating injuries, pain or discomfort in muscles and joints. Moist heat can be used to relieve stiffness, improve circulation and bring relief to muscle pain and overall soreness. Heating the affected area, increases the temperature of the tissues and blood vessels beneath the surface of the skin. Blood [...]

By |2017-10-12T18:20:30+00:00October 2nd, 2017|General Health & Wellbeing|0 Comments

Did You Know Massage Therapy Could Do This?

Part 1 in our 5-part Series on the Effects of Massage Therapy Massage is a therapeutic treatment with many benefits, some more obvious than others. Here are some that might surprise you or remind you to call and book an appointment with your registered massage therapist to help take care of an issue you have been experiencing. Over the next several months, we will be examining each of these effects of massage therapy in more detail and how they can be useful to you. The Physical Effects of Massage Therapy Massage Therapy has been shown to reduce pain and [...]

By |2018-09-26T19:51:56+00:00September 18th, 2017|Massage Therapy|0 Comments