This strengthening class can benefit any person who has issues with balancing themselves when trying to perform activities of daily living like grooming, toileting, walking, and stairs.
Physiotherapists are often the professional you seek after an injury has occurred or after a nagging pain has become too much to shrug off. From this perspective, physiotherapy is a reactive measure to taking care of one’s physical well-being. Although this is an important role that physiotherapists play within a person’s rehabilitation and recovery, preventative physiotherapy, the component of preventative care, often goes missing. Compelling evidence suggests that physiotherapy interventions demonstrate the ability to prevent future injuries from occurring¹. In other words, we could take better care of our physical well-being by avoiding injury altogether. A systematic review of workplace [...]