This strengthening class can benefit any person who has issues with balancing themselves when trying to perform activities of daily living like grooming, toileting, walking, and stairs.
Most people understand that exercise is important for the health of your physical body, but many are not aware of the effects of exercise on brain health. The benefits of exercise are numerous, and I think it is one of the most productive things you can do to ensure a long and healthy life. When it comes to the reasons why we should exercise, one of the best ways I have heard it described is that, “Exercise is the best medicine. Take it daily!” It not only helps you stay healthy, but can also act as the antidote for many [...]