Myofascial release massage can help unlock tension in your body and release stress. According to the World Health Organization (WHO), stress has been classified as the health epidemic of the 21st century. Stress can manifest itself physically as muscle tension, that is experienced as aches, pain and spasms. The long-term [...]
Everyone knows someone who has experienced back pain or maybe it is you who suffers with this common affliction. It is so widespread that low back pain is the most common musculoskeletal problem globally.[i] It is the leading cause of activity limitation and the most common reason for missing [...]
Massage is a therapeutic treatment with many benefits, some more obvious than others. Here are some that might surprise you or remind you to call and book an appointment with your registered massage therapist to help take care of an issue you have been experiencing. Over the next several months, [...]
