BSc., MSc., EMT
Jessica Cowan-Dewar is a certified yoga instructor and yoga therapist with specialized training in restorative yoga, yin yoga, yoga for anxiety, stress, trauma, and PTSD, and Trauma-Sensitive Yoga (TSY). She is known for her calm and competent teaching style and is skilled at creating a safe and non-judgmental environment for people to explore various healing practices.
She completed her first yoga teacher training in 2012 and has been practicing, studying and teaching yoga since. Jessica’s passion for and commitment to improving health and wellness though the sharing of yoga and other mind-body techniques has led her to work with both groups and individuals in the healthcare, correctional, community, and studio settings.