OUR HEALTH & WELLNESS SERVICES
We offer services like yoga, ergonomics, and mindfulness that not only help you bring greater awareness to your every day living but have been proven effective in helping manage conditions like chronic pain, stress, heart disease, anxiety, sleep disorders and depression. You can try these services at our clinics, out in communities through our mobile service, as well as in workplace settings through our corporate wellness program.
Ergonomics Assessments
Ergonomic assessments address work discomfort, injury, medical conditions, and return to work scenarios. Our staff examine key ergonomic risk factors, including tasks, work behaviours, environment, and equipment and furniture usage to determine the root causes and develop a set of recommendations. Let us assess how your work can be adapted to make you safer, pain-free and more productive.
Yoga Therapy
We believe that yoga is a valuable adjunct to any physiotherapy program. We also believe yoga is for everyone: people of all ages, physical abilities and fitness levels, when adapted by a knowledgeable teacher. Yoga postures, breath work and meditative movements have the potential to improve your health and well-being, assist in the healing of your injury, and prevent injury when prescribed by a qualified therapist.
Mindfulness Training
The research on mindfulness and its positive effects on our lives continues to grow. Since the 70s, there have been numerous publications reporting the effectiveness of mindfulness in managing a variety of conditions like chronic pain, stress, heart disease, anxiety, sleep disorders and depression.
Workplace Wellness
Many of us spend up to two-thirds of our waking hours at our jobs, and so it is critical that companies develop workplace health plans that encourage employees maintain optimal health and implement programs that ensure they able to meet the requirements of their jobs. We have been involved in a number of initiatives to improve overall efficiency and wellness for large groups and individuals.
Let Us Bring Our Services To You
We recognize that not everyone is readily able to access one of our three physiotherapy clinics in Etobicoke, Pickering and Peterborough. For that reason, all of our services are mobile. Enjoy the benefits of our professional services in the comfort of your home, office or any suitable setting in your community.
After a full assessment of your needs and surroundings, one of our registered professionals will develop a program with your specific goals in mind to help you get to where you want in your physical health and wellness.
TESTIMONIALS
“I had a traumatic brain injury and my progress has been outstanding thanks to the knowledge and encouragement of the staff in the clinic. Everyone is so friendly and welcoming, you can really tell they take pride in their work. I would definitely recommend this location because they produce results!”
– Michael
“Came to Propel after dealing with a mid back issue for months. From the facilities to treatment, the whole experience was top notch. Hoong’s assessment was thorough and the treatment got me feeling better quickly. He also gave me some exercises to work on which have continued to help. Would definitely recommend!”
– Carlos
“I was injured severely 4 years ago. I have needed an abundance of physiotherapy as well as massage therapy. This clinic has given me by far the greatest and most successful care and rehabilitation to get back to my life. The staff are extremely knowledgeable in their field and not only treat you as a client but as a friend or family member.”
– Vanessa