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Yoga is for everyone: people of all ages, physical abilities and fitness levels, when adapted by a knowledgeable teacher.
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References

[i] Cynthia Marske, Samantha Shah, Aaron Chavira, Caleb Hedberg, Raelin Fullmer, Christopher James Clark, Olivia Pipitone, Paulina Kaiser. (2020). Mindfulness-Based Stress Reduction in the Management of Chronic Pain and Its Comorbid Depression. The Journal of the American Osteopathic Association, 120 (9): 575

Jessica Cowan-Dewar
Jessica Cowan-Dewar Yoga Therapist
Jessica Cowan-Dewar is a certified yoga instructor and yoga therapist with specialized training in restorative yoga, yin yoga, yoga for anxiety, stress, trauma, and PTSD, and Trauma-Sensitive Yoga (TSY). She is known for her calm and competent teaching style and is skilled at creating a safe and non-judgmental environment for people to explore various healing practices.

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I had a traumatic brain injury and my progress has been outstanding thanks to the knowledge and encouragement of the staff in the clinic. Everyone is so friendly and welcoming, you can really tell they take pride in their work. I would definitely recommend this location because they produce results!

– Michael 

The custom-catered home yoga practices designed by Jessica Cowan-Dewar help ground me by tempering my flight of thoughts, and aid in the relaxation of muscles that are tight from involuntary tensing…and address any new chief complaints or concerns I convey; whether they be related to my anxiety, chronic back pain, or random aches and pains elsewhere in the body. I am very grateful to Jessica for her knowledge, expertise and compassionate demeanour. I have experienced first-hand the profound benefits her custom-catered practices can yield and highly recommend the yoga therapy she offers.

– Laura 

We want to share our yoga experience that my husband and I have had with Judy Anne – Awesome coach! She is punctual; patient; professional; provides information to me in a very timely manner. Anyone out there who needs a yoga instructor to work with , I highly recommend Judy Anne at Propel Physiotherapy Clinic!!

– S. Tang

Let Us Bring Our Services To You

We recognize that not everyone is readily able to access one of our two physiotherapy clinics in Etobicoke and Pickering. For that reason, all of our services are mobile. Enjoy the benefits of our professional services in the comfort of your home, office or any suitable setting in your community.

After a full assessment of your needs and surroundings, one of our registered professionals will develop a program with your specific goals in mind to help you get to where you want in your physical health and wellness.

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