ONLINE YOGA CLASSES

Yoga is for everyone: people of all ages, physical abilities and fitness levels, when adapted by a knowledgeable teacher.
Book a Session

ONLINE YOGA CLASSES

Yoga is for everyone: people of all ages, physical abilities and fitness levels, when adapted by a knowledgeable teacher.
Book a Session

YOGA CLASSES

Jessica Cowan-Dewar
Jessica Cowan-Dewar Yoga Therapist
Jessica Cowan-Dewar is a certified yoga instructor and yoga therapist with specialized training in restorative yoga, yin yoga, yoga for anxiety, stress, trauma, and PTSD, and Trauma-Sensitive Yoga (TSY). She is known for her calm and competent teaching style and is skilled at creating a safe and non-judgmental environment for people to explore various healing practices.
Judy Anne Hachiles
Judy Anne HachilesYoga Instructor
Judy Anne is passionate about sharing yoga as a self-care tool, especially reminding busy city-bodies that rest and well-being is conducive to productivity. She has a background in leading sessions for those who need to balance out their desk-bound or sedentary lifestyles, and take a moment to unplug. She believes that the exclusivity of one-on-one, couple or small group sessions are best to give people the opportunity to “listen” to their bodies and find their own rhythm.

YOGA RESOURCES

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QUESTIONS ABOUT YOGA? ASK OUR TEAM.

Ask Jessica

I had a traumatic brain injury and my progress has been outstanding thanks to the knowledge and encouragement of the staff in the clinic. Everyone is so friendly and welcoming, you can really tell they take pride in their work. I would definitely recommend this location because they produce results!

– Michael 

Jessica has shared many varied breathing and movement techniques designed to address my anxiety, chronic back pain, or random aches and pains elsewhere in the body. I am very grateful to Jessica for her knowledge, expertise and compassionate demeanour. I have experienced first-hand the profound benefits her custom-catered practices can yield and highly recommend the yoga therapy she offers.

– Laura 

We want to share our yoga experience that my husband and I have had with Judy Anne – Awesome coach! She is punctual; patient; professional; provides information to me in a very timely manner. Anyone out there who needs a yoga instructor to work with , I highly recommend Judy Anne at Propel Physiotherapy Clinic!!

– S. Tang

Let Us Bring Our Services To You

We recognize that not everyone is readily able to access one of our two physiotherapy clinics in Etobicoke and Pickering. For that reason, all of our services are mobile. Enjoy the benefits of our professional services in the comfort of your home, office or any suitable setting in your community.

After a full assessment of your needs and surroundings, one of our registered professionals will develop a program with your specific goals in mind to help you get to where you want in your physical health and wellness.

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