Therapeutic Yoga Flow Class

//Therapeutic Yoga Flow Class
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This small group class is ideal for people experiencing persistent health conditions – physical and/or mental, as well as mobility-related challenges. The instructor & therapist will adapt each class in order to address the participants’ specific and changing needs. While the linking of the breath and movement will form the core of this practice, we will draw upon myriad techniques – such as conscious breath regulation, meditative practices, and the use of sound – to improve health and well being and increase quality of life. Most importantly, students will be empowered and supported to be active participants in their healing journey.

This class is led by Yoga Therapist Jessica Cowan-Dewar.

* Class size limited to 6; registration required

If you have any additional questions about yoga, please feel free to contact us directly to discuss them.