Therapeutic Yoga Flow Class
January 21 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00 pm on Tuesday, repeating until December 24, 2019
An event every week that begins at 12:00 pm on Tuesday, repeating until December 29, 2020
This small group class is ideal for people experiencing persistent health conditions – physical and/or mental, as well as mobility-related challenges. The instructor & therapist will adapt each class in order to address the participants’ specific and changing needs. While the linking of the breath and movement will form the core of this practice, we will draw upon myriad techniques – such as conscious breath regulation, meditative practices, and the use of sound – to improve health and well being and increase quality of life. Most importantly, students will be empowered and supported to be active participants in their healing journey.
This class is led by Yoga Therapist Jessica Cowan-Dewar.
* Class size limited to 6; registration required
If you have any additional questions about yoga, please feel free to contact us directly to discuss them.