Melanie Glazer

/Melanie Glazer

About Melanie Glazer

Melanie Glazer is a registered physiotherapist with Propel Physiotherapy. She is also a licensed group fitness instructor and personal trainer. Her passion for exercise, rehabilitation and helping people has led her to a rewarding career working with clients with various neurological and orthopedic conditions.

The Benefits of Group Exercise

Strength in Numbers Why do so many people avoid regular exercise when the benefits are so hard to ignore? Whether it’s improving your mood, controlling your weight, preventing disease, recovering from injury, or increasing your energy, exercise is just plain good for you. However, many people lack the motivation to be consistent with workouts over time; others find it difficult to build it into their busy schedule; and some just find it too boring. In order to be successful with any lifestyle change or rehabilitation program, it is important to remove potential barriers; and a great way to overcome [...]

By |2019-01-16T19:26:59+00:00April 13th, 2017|Exercise|0 Comments